For runners, selecting the right running shoes is as important as it is to a family buying their first house; you’re going to spend a lot of time in them, so you want something you really like and are really comfortable in. In addition to a stress free ride, shoes can play a major role in keeping you running strong.
“No questions asked, shin splints, plantar fasciitis, and many common foot and leg injuries can be helped and prevented by the right running shoes,” said the founder of http://www.gmeic.com, an online sports shoe shop for men and women.
Ladies, when finding the best running shoes for yourself, you should first consider the shape of your feet. “By looking at a runner’s foot we can tell what type of shoe they should be in,” explained GMEIC. There are three main foot types: flat feet, neutral feet, and feet with high arches. Flat feet often to have fallen, really low arches, making them flexible and prone to over pronation, an inward rolling motion of the foot that can cause injuries. Neutral feet are the most biomechanically balanced variety of feet, putting them somewhere in the middle. High-arched feet are essentially the polar opposite of flat feet. When the arches are particularly defined, the feet end up being rigid, leading to supination, or landing on the outside edges of the feet.
Shoe companies have worked to accommodate the various feet shapes by developing shoe models for runners of all strides. So this is a great way for ladies to find the perfect fitting women’s running shoe. When selecting your shoes, make sure you align your foot type with the right shoe category. Nothing is more uncomfortable than running in the wrong pair of shoes.
Women with flat-feet should choose a higher stability shoe, as this design can help prevent over pronation. Neutral runners are lucky as they can often run in many types of footwear, but studies and surveys have found moderate stability shoes work best. Runners with high arches are best suited for a cushioned shoe, providing midsole padding with flexibility.
Once you know the shoe category you fit in, try on several pairs. Running shoes are fitted differently then walking or street shoes. In general most runners need to shoes a ½ size bigger running shoe than their regular walking shoes. This allows some wiggle room in the shoes for a comfortable run. You want to be able to move your toes around, but the heel should fit securely and snug to avoid any injuries due to slippage.
In the end, most runners know when they have found the best shoe for their foot . “Once you choose the right shoe category, you should choose what feels best to you on your foot, walk around and try the shoes out ” said gmeic.com. It should literally feel like a part of your foot, working cohesively with your natural foot shape and biomechanics. Happy feet can make all the difference while running.